Ramping Up

Ramping Up

This is for a whole lot of you. maybe in the thousands, who have not done something like this before. Some of you have been cautious, running below the average required, and hoping to make it up later. Some of you have been caught up in the fervor, and done too much,...
I want to do BAT/1000mile

I want to do BAT/1000mile

So you have completed RAT or about to complete RAT and if your feet are itching for more miles, you can Register for BAT (1000mi/BAT finish). Here’s a quick guide on how to register and log activities for 1000mi/BAT FAQ If you run more than what’s needed...

BAT-1000mi: Registration, Log Activity

Please go to GVRAT Runaignup Race Page and Sign In to your Runsign Up Account 2. Click Signup (Either of the link highlighed in the screenshot) 3. Choose your Name. 4. Choose your event as BAT and complete the Registration Process. 5. After completing your...
take care of your feet!

take care of your feet!

For you newbies to this journey running thing, you are now a week into your trek. For many of you that week has only carried you from the start at the tip of the state, and around on the Arkansas levees to Memphis. That can be a little psychologically intimidating....
Day 5 – Now, what is your choice?

Day 5 – Now, what is your choice?

This is for those of you (and there are a lot of you) who are trying to do something beyond what you have ever done before…. Today is a critical day. Day 5. (depending on your time zone!) This is the day the real temptations start gnawing away at you. Maybe...