Trace? What Trace????

Trace? What Trace????

by | Apr 1, 2023 | Words from Laz

So lets talk about the GVRAT this year (Great Virtual Race Along the Trace) . Trace? What Trace???? . After three years and three meaningful courses across Tennessee, I was struggling to find something right for this year. Something Fun, something special, something...
forever gear

forever gear

by | May 26, 2021 | Words from Laz

We have one week to go in May, and for those of you who are pursuing a goal that will take all four months to reach, the journey has truly begun. I felt it yesterday. That special feeling that comes on a long journey run, when you are well and truly “into it”. You...
Do the right thing.

Do the right thing.

by | May 24, 2021 | Words from Laz

We don’t set our standards by what other people do. This is what I was taught at home. It was drilled in me by my coaches growing up. These are the basic lessons I tried to impart to the kids who played for me.There is a lot of peace in those two simple lessons....
the old wolf hunts with the teeth he’s got

the old wolf hunts with the teeth he’s got

by | May 20, 2021 | Words from Laz

It is easy to relate to those of you who are a little rattled by the numbers some of these people up front are throwing down.  I spent a lot of my running career struggling with the comparison of my results to the results of others. Sometimes it just seemed like...
When the days are easy and the miles fly by

When the days are easy and the miles fly by

by | May 19, 2021 | Words from Laz

when the days are easy and the miles fly by; you look at that map and you want to hurry. stick to your plan and do what you can. because you are flesh and blood not a gingerbread man. when the day is hard and every step is a struggle. you look at that map and you dont...